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MISC Lemon Fruit Dip) • Mixed Greens: 9 cups • Mixed Green (Kale & green leaf lettuce): 8 cups • Mushrooms: 10 cups • Onion (red): 6 B R E A K F A S T – ( 1 0 ) EGGS, SPINACH & MUSHROOMS Ing re d i e nts: 2 - 3 eg g s ( p oach es or f r i ed or scr amb l ed ) 3 cu p s sp i n ach 1 cu p mu sh r ooms, sl i ced 1 cl ov e g Servings- 1 Total Lean Servings of Protein- 4 Ingredients: • Olive oil cooking spray • 1/2 Red bell pepper - cut into strips • 1/4 cup Onion - sliced in rings • 4 ounce Salmon • 1 tsp Cajun What better way to ignite your weight loss than to cleanse, revitalize, and energize your body? That is exactly what the 21 Day Light & Lean Meal Plan is going to guide you Each day, I give you a combination of workouts to follow that correlates with your 10 days of clean eating. Holistic 1-Day Meal Plan - Free Download . Related interests. Anti Inflammation Recipes 19-oct-2024 - Svelte Cookbook - Download as a PDF or view online for free. Svelte Metaboost Belly Blaster. 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